Top Health Benefits of Infrared Saunas

sauna treatment

Traditional saunas relied on maintaining high temperatures through splashing the water on hot stones. The modern ones are known as infrared saunas and surround the user with infrared heat panels. The panels used are quite effective and can be plugged into an electrical outlet in your home. With the best infrared sauna, you can save on your electricity bill. They are now a standard option when upgrading the existing home or buying a new one. The following are some of the benefits.

Lose Weight

Using an infrared sauna can help you lose weight. It is advisable to use at least 20 minutes daily. At a temperature of 100 F, fats become water-soluble. Thus, they begin to dissolve and enter the bloodstream. Fat can also be removed through sweat. Usually, the inability to shed extra weight is attributed to chemical toxicity. With the sauna, various toxins can be removed from the body. Thus, weight loss becomes natural.


wooden saunaThe sauna system can strengthen your cardiovascular system. It does so by increasing one’s heart rate, reduce diastolic blood pressure, and increase cardiac output. A lot of people who use wheelchairs have significantly benefited by getting the right cardiovascular workouts. Studies show that saunas provide the much-needed cardiovascular conditioning. This results in a considerable increase in heart rate and metabolic rate.


Saunas are excellent for detoxing the body, externally, and internally. Far Infrared technology has been found to promote elimination of toxins, chemicals, and fats from the blood. Also, the subcutaneous fat that is associated with fatigue and aging is eliminated. In fact, the sebaceous glands are opened and the accumulated cosmetics are eliminated through the open pores.

Strengthen the Immune System

Far infrared is known to strengthen the immunity through stimulating the increased production of the white blood cells. This can help increase the ability of the body to fight off bacteria, flues, colds, and other ailments.

Cancer Therapy

sauna facilityIt is argued that cancer cannot survive in temperatures that are over 42 degrees. Other than the detoxifying effects of far infrared heat, it can help kill cancer cells, reduce the harmful effects of the conventional therapies, and increase the effectiveness of chemotherapy.

Increase Blood Flow

Far infrared is known to expand the heat capillaries and also stimulated increased blood flow, circulation, oxygenation, and circulation. In this way, it can improve the skin, hair, and erectile dysfunction.…

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