A soccer game of soccer should have at most 22 players at any given time. Different players play different roles. All players are allowed to play with their hand except a goalkeeper who uses their hands and some goalkeeper gloves and all other body parts to prevent the ball from getting into their net. Playing soccer from the Goalkeeper position is quite entertaining and good for the player’s health. That said, here are some health benefits of playing the Goalkeeper position in soccer.
Increased aerobic capacity
Playing soccer is highly engaging. As a goalkeeper, you are expected to dash back and forth at high intensity, which requires considerable stamina. The fact that you are expected to maintain high-intensity levels for at least 90 minutes goes a long way in improving your aerobic capacity and your overall well-being.
Improved cardiovascular health
In a game of football, a player is expected to keep working and sprinting for the entire 90 minutes depending on the situation you are in. A goalkeeper, like an infield player, is expected to be actively engaged in the game. Constant walking or sprinting during the match and training strengthens the player’s heart and cuts down plaque build-up in the arteries.
Ideally, bone density decreases as one starts getting older. However, this does not always apply to someone with an active lifestyle. Ideally, repeated load bearing during a soccer match has the effect of improving your bone density, thus making you stronger. Thus, as much as you might think that goalkeepers do not have too strong, the nature of their workouts keeps them strong.
Better cognitive function
Playing soccer helps the player develop their skills in concentration. This is attributed to the fast-paced nature of this game, which demands high concentration and quick decision-making. Moreover, the body releases feel-good endorphins as you play, which serves as excellent stress or anxiety reducer.
Reduced body fat
Playing soccer can help you reduce the amounts of body fat. Ideally, part of a goalkeeper’s training routing involves working out their abdominal muscles, legs, hands and the heart. As a result, the player can cut down the amount of fat in the body and improve the muscle tone. Moreover, by working out and playing, the player also stands to build their muscle strength.